We are a Training Company, Not a Gym.
Who We Are
We are a Performance Training Company. Led by a certified Strength and Conditioning and Mental Performance Coach with two decades of experience at the youth, collegiate, and professional level. We are not a Gym.
What we Do
We provide:
On-demand Strength & Conditioning Training Programs
1-on-1 Personal Training (In-person)
Group Strength & Conditioning Classes (In-person)
1-on-1 Remote Programming & Coaching
Mental Performance Coaching
Nutrition Coaching
Consulting and Mentoring
Our Why
We believe that every athlete* deserves access to excellent research-based performance programming.
We know athletes thrive with structured, guided strength and conditioning training, mental skills, and positive coaching.
We want to empower athletes at all levels to get stronger both physically and mentally, regardless of their age, level, or background.
*Why do we use the word athlete? Because we believe anyone who trains is an athlete.
Where & How We Train
We come to you. Whether online through our training app or in-person in the greater Sacramento Area.
In-person:
Capital Performance
1809 23rd Street
Sacramento, CA 95816
Remote:
24/7 online access to your programs through our partner, the strength and conditioning software platform, TrainHeroic. Access your training anytime, anywhere, on a web browser or the iPhone or Android app.
Check out our Services to learn how you can start training with us today!